FITS4YOGA BLOG!

How yoga builds self-esteem, awareness and more

How yoga builds self-esteem, awareness and more

Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short while. Yoga will help make a positive change in your life. There are many things that yoga can help you with like depression, many medical problems etc. Yoga is an on going treatment you have to stay with it to get anything out of it. You cannot do it today and accelerate to get the full benefits out of it.

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FITS4YOGA BLOG!

Using Yoga For Weight Loss

Using Yoga For Weight Loss

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric burning process. All weight loss is based on using more calories than you take in. It will also allow you to increase your ability to concentrate and focus...

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FITS4YOGA BLOG!

Use Meditation To Relieve Stress

Use Meditation To Relieve Stress

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress.

When some people hear about meditation as a way to relieve stress, they laugh and think it's a bunch of baloney. They think that meditation is not a viable solution to eliminating stress. But research has shown ...

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FITS4YOGA BLOG!

The Best Benefit Of Yoga- Efficiency In Work Is Yoga!

The Best Benefit Of Yoga- Efficiency In Work Is Yoga!

Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast subject with many dimensions.

The wise saying goes, ìYoga karmasu kaushalam!ë-which means, Efficiency in work is yoga!î

What you do is not important. How you do what you do, is important!

Yoga also means union. What union? Whether union between the body and the mind? Or the mind with the spirit? The traditionally accept...

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